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Recent Posts

No 0 – The new plan 15 Aug 2024
No 1 – Baseline: Gut Chaos at 49 20 Aug 2024
No 3 – Poop as Medicine (FMT intro) 09 Sep 2024
No 4 – Processed Foods & Dysbiosis 14 Sep 2024
No 5 – Whole-Food Diet Shift 21 Sep 2024

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No 33 – Final Post
No 32 – What Didn’t Work
No 31 – The Second Half
No 30 – Reflection & Microbiome Mapping
No 29 – Blueprint for Longevity

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