It took me a long time to calm down. It occurred to me that now I would not know for at least 24 hours how badly my knee was injured,...
The MicroBiome Run
is an experiment to discover the limits of the human microbiome for your benefit
We, "The Microbiome Run" Team, believe that knowledge accumulated in science and sport should be harnessed together to fight chronic diseases and push the limits of human performance. That's why we've introduced the world's first UltraBiome capsules, containing carefully selected human microbiomes from elite athletes. The process is designed to help people looking to exercise through the first three months of a lifestyle change. Our goal is quality of life, not longevity!
Every scientific theory is only as good as its practical application. And it is the interventions that really get the attention of the average person, where visible and radical changes can be brought about. Although The MicroBiome Run is a health programme that emphasises gradualism, we wanted to show you the change it can make through an unusual experiment, a one-off event.
With an extreme version of the The MicroBiome Run programme, we will prepare a colleague to run an ultra distance on 15th of June 2024, i.e. to achieve a performance that he has not been able to accomplish before. We want to show you the process in detail, so you can discover for yourself how our capsules and programme can be integrated into your everyday life. This can help you both solve health problems and achieve greater athletic performance.
By following our event, you'll take the first step towards a healthier, stronger you. Whether you're an athlete looking to optimise your performance or someone struggling with a chronic illness, our service can help you break through barriers and achieve new goals. Follow us and discover how you can improve your health and fitness with microbiome capsules, and join The Microbiome Run as a program to start a new life for yourself!
It's time to run with a purpose, and that purpose is YOU!
To demonstrate the effectiveness of the programme, one of our colleagues undertook to prepare under
300
days to enable himself to cover
90
kilometers in one go.
The MicroBiome Run
is the name of both a 180-day health programme and an event to demonstrate its effectiveness. If you have read "Medical Background", have insulin resistance, diabetes or are overweight and want to change your life, now is the time to sign up!
The building blocks of The MicroBiome Run are easy to follow and may be adjusted accordingly by a medical professional
Our main goal is to demonstrate how Microbiome Transfer Therapy (MTT) with a well established medical program can make you able to exercise regularly and thus overcome your barriers to reverse chronic diseases. Bacteria will provide you with a natural boost to help you do the work.
However, MTT is a complex medical intervention that requires specialist indication and considerable experience. Our task is to modify the subject's microbiome during the experiment so that he is able to complete the set distance. In order for a given bacterial matrix to survive in a new host, the host organism must be ready to accept it, so MicroBiome Bank's UltraBiome capsules will only be used if all the medical conditions of the runner are suitable for this at that stage of the experiment. The conversion process will be monitored by regular medical examinations. The flowchart shows the sequential steps of the The MikroBiome Run programme modified to deliver the ultra distance.
Before learning the steps, meet our colleague Dr. Gábor Patay, who has volunteered to complete the distance.
Physical Training (days 1-40)
Physical exercise only, according to a training plan. All training activities are recorded and published on Garmin Connect and Strava websites.
Aug 20, 2023Sleep Adjustment (from day 41)
Adjusting the sleeping habits of the subject to enable flawless training. Sleeping patterns are recorded and published weekly.Sep 30, 2023Diet Changes (from day 51)
A gradual adjustment of the diet to meet the demand of the increased workload. All food and drink is recorded daily.
Oct 10, 2023Cross Training (from day 61)
To provide additional training (cycling, swimming, windsurfing, etc.) to further prepare the musculo-skeletal system.
Oct 20, 2023MTT Compatibility Testing (day 151 & 200)
Administering TestBiome capsules for the subject to find the best possible combination of lyofilized human microbiome.
Jan 18, 2023MTT Treatment (day 290-298)
Administering UltraBiome MTT capsules to enable subject to cover the prescribed distance.
Jun 05, 2023The MicroBiome Run
The MicroBiome Run is planned to be completed between Tossa de Mar and Placa de Espanya, Barcelona. The route will be published once all authorisations are provided by the relevant authorities.
Jun 15, 2023Tell us who you are
Letting us now your current state of health, your goals and your expectations will help us understand your needs. Running is one of the very few exercises that will slow down the aging process and balance between being fit and saving energy.
"You don't stop running because you get old, you get old because you stop running." - Christopher McDougall
Although we have prepared a complete information package for you, there may be some things you already know. You may either read our comprehensive information brochure available under 'Medical Background' on the top of the page, our skip to the part you are most interested in by clicking the appropriate picture below.
Follow Our Blog
Over the past decade, our knowledge about the human microbiome has exploded. At the same time, it is very difficult to filter out from the mass of information available the clinical trials, summaries and presentations that have a real and tangible relevance, that are understandable and maybe applied to the everyday clinical work or your everyday life. As of the beginning of The MicroBiome Run program, we will keep you updated of all new training sessions, food recepies or medical interventions that were used. Follow The MicroBiome Run and change your own life!
We will post blog articles in
3
languages
Just breathe!
Anyone who’s ever run more than 15km or completed a triathlon knows how it feels when you’re going well, you’re eating up the miles with ease and the rhythm is...
Patterned breathing
Lately I often wonder why I didn’t get diabetes as an adult. I should have, based on what I ate as a child. I mean, what I begged for. Why...
Get in Touch
Usually We respond to e-mails MO – FRI 2 times a day
Office
MicroBiome Bank Ltd.
2 Brandon Road
Braintree, Essex
CM7 2NL
United Kingdom
2 Brandon Road
Braintree, Essex
CM7 2NL
United Kingdom
Want to Talk?
info@MicroBiomeRun.com
+36 70 311-9719
+36 70 311-9719
Social Media
Store your form - Help others
If you are an ultra runner, this is the perfect moment to use your health to help others. With a special set of bacteria unique to people capable of running long distances, you may provide a second chance for patients with chronic diseases. Your microbiome may give them the boost much needed to change their lives.
But a perfect deal has always two sides. If you participate in our donor program, you will receive a wide range of free medical services from us as a part of the process. But not only that: should you be completely suitable for donation and willing to donate on a regular basis, our company's partner will provide you with clean meat throughout the year. In fact! We also give you the opportunity to use your own microbiome for shape dating.
If you would just simply be interested in joining us for a run on the 15th of June, please write us, so we can count on you. The counter shows the time remaining for you to prepare for the 90 kilometers.
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