It took me a long time to calm down. It occurred to me that now I would not know for at least 24 hours how badly my knee was injured,...
by altering your gut bacteria
The MicroBiome Run
is an experiment to discover the limits of the human microbiome for your benefit
The MicroBiome Run
The building blocks of The MicroBiome Run are easy to follow and may be adjusted accordingly by a medical professional
Physical Training (days 1-40)
Physical exercise only, according to a training plan. All training activities are recorded and published on Garmin Connect and Strava websites.
Aug 20, 2023Sleep Adjustment (from day 41)
Adjusting the sleeping habits of the subject to enable flawless training. Sleeping patterns are recorded and published weekly.Sep 30, 2023Diet Changes (from day 51)
A gradual adjustment of the diet to meet the demand of the increased workload. All food and drink is recorded daily.
Oct 10, 2023Cross Training (from day 61)
To provide additional training (cycling, swimming, windsurfing, etc.) to further prepare the musculo-skeletal system.
Oct 20, 2023MTT Compatibility Testing (day 151 & 200)
Administering TestBiome capsules for the subject to find the best possible combination of lyofilized human microbiome.
Jan 18, 2023MTT Treatment (day 290-298)
Administering UltraBiome MTT capsules to enable subject to cover the prescribed distance.
Jun 05, 2023The MicroBiome Run
The MicroBiome Run is planned to be completed between Tossa de Mar and Placa de Espanya, Barcelona. The route will be published once all authorisations are provided by the relevant authorities.
Jun 15, 2023Tell us who you are
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