Background of the Program (briefly)
Introduction
Chronic diseases are associated with altered metabolism, whether in the case of cancer or diabetes.
Background of Chronic Diseases
Insufficient physical activity
Recovery requires moderate-intensity physical activity that your body is currently no longer able to sustain. You become fatigued quickly, so the desired results are unlikely to be achieved.
How to Get Started
Rebooting your body
Elite athletes stay fit thanks to the structures operating in their muscles and the bacteria living in their gut. While rebuilding the former can take up to six months, the right bacteria can be introduced into the digestive system.
Program Details
Convince yourself
The Microbiome Run shows how proper exercise, nutrition, quality sleep, and the right balance of gut bacteria can transform someone—even into an ultrarunner. It’s a new life and a new hope for you.
