Insulin isn't the enemy but the switch between storing and mobilizing fat: give it rhythm and the body can shift between fuels again.
stable-energy
Satiety isn't a calorie count: protein's hormone signals, fiber's slow absorption, and low energy density together create lasting fullness — no tallying required.
Low-carb and ketogenic diets are no universal fix: their effect depends on your individual metabolism and microbiota, and in certain conditions they are contraindicated.